CROSSFIT LAKELAND
CrossFit Defined
CrossFit is an empirically driven, clinically tested, and community developed strength and conditioning program. Our fitness program aims to improve your capacity in all 10 General Physical Fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
News from CrossFit Lakeland »News from CFL
Nutrition Seminar/Slim and Trim Diet Challenge
As discussed, here are some of the files mentioned in the Nutrition Presentation (.pdf). Nutrition Presentation – Download (.pdf) Testing Results – View (Google Doc) | Download (.xlsx)
Today's WOD »Today's WOD
Thursday – 130523
Main – CrossFit Mobility Recommended: Lower Extremity: Hip External Rotation with Flexion Couch Stretch Upper Extremity: Sink Mobilization Weightlifting Four Sets of: 1 Minute Jump Rope Rest 30 ...more »
Main – CrossFit
Mobility
Recommended:
Lower Extremity:
Hip External Rotation with Flexion
Couch Stretch
Upper Extremity:
Sink Mobilization
Weightlifting
Four Sets of:
1 Minute Jump Rope
Rest 30 seconds
16 x (8/side) Sandbag Shouldering (50/30)
Rest 30 seconds
15 x Straight Leg AbMat Sit-Ups
Rest 30 seconds
15 x GHD Extensions @2111
Rest 2 minutes
Not for time
Weightlifting
Three Sets of:
6-8/leg x KB 2-Arm, 1-Leg Deadlift
Rest 30 seconds
10 x Parallette Shoot Thru (NPU)
Rest 30 seconds
Side Bridge x 60s/side; rest 30s b/n sides
Rest 30 seconds
Airdyne x 30 calories (25 for female)
Rest 2 minutes
Not for time
CrossFit Nutrition
CrossFit Nutrition
Paleo tips, countless resources, foods to avoid, Meal of the Day, recipe blog links, videos and more to get and keep you on track.
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@CrossFitLkld: Thursday - 130523 http://t.co/5U7niFK1I7
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