We are Lakeland’s Original CrossFit Affiliated Gym. We provide an open space of 7500 sq/ft, including Men and Women’s locker rooms with showers, and housing various exercise modalities for your training experience.
Owner, CrossFit Lakeland
“We pride ourselves on having the finest coaching staff in Lakeland that cares about your success and provides you with the tools for achieving that success. We are unmatched on quality, knowledge, and experience.”
Kettlebell Progressions - The 1-Arm Snatch Once the basic Kettlebell Swing has been mastered, you can progress into more advanced KB exercises. In this video, the first on a series of Advanced KB movements, we...read more
Fitness Level WOD
Everyone can do CrossFit but CrossFit is not for everyone. The people who thrive at CrossFit are committed to hard work, are highly motivated individuals, are willing to try without the fear of failure, and are eager for a challenge. Think this is for you? Request a free consultation.