CROSSFIT LAKELAND

CrossFit Defined

CrossFit is an empirically driven, clinically tested, and community developed strength and conditioning program. Our fitness program aims to improve your capacity in all 10 General Physical Fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

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Today's WOD »Today's WOD

Friday – 141128

Warm-up 1 minute Row 1 minute Jump Rope, (keep your rope) Two Sets of: 8 x KB Goblet Squats 5 x BB Muscle Clean 5 x BB Strict Press 5 x BB Hang Power Clean 5 x BB Push Press 5 […]...more »

Only those who will risk going too far can possibly find out how far one can go. T. S. Eliot

Only those who will risk going too far can possibly find out how far one can go.
T. S. Eliot

Warm-up

1 minute Row
1 minute Jump Rope, (keep your rope)

Two Sets of:
8 x KB Goblet Squats
5 x BB Muscle Clean
5 x BB Strict Press
5 x BB Hang Power Clean
5 x BB Push Press
5 x Scapular Prep

Conditioning

For Time:

Buy In:
5 x Rounds of “Cindy”

then,

50 Calorie Row
40 Wall Ball Shots (20/14)
30 Power Cleans (135/95)

40 Calorie Row
30 Wall Ball Shots
20 Power Cleans

30 Calorie Row
20 Wall Ball Shots
10 Power Cleans

Cash Out:
“Annie”
50-40-30-20-10
Double Unders
Sit-Ups

* PC load scaled = ~60% 1RM
* Sit-ups can be hands free but butterfly

Class Times

Class Times
  • Monday - Thursday
    5am,6am,8am,9am - 3:30pm,4:30pm,5:30pm,6:30pm
  • Friday
    5am,6am,8am,9am - 3:30pm,4:30pm,5:30pm
  • Saturday
    9am - Gym Wod, 10am-Noon Open Gym

CrossFit Nutrition

CrossFit Nutrition

Paleo tips, countless resources, foods to avoid, Meal of the Day, recipe blog links, videos and more to get and keep you on track.

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