CrossFit is an empirically driven, clinically tested, and community developed strength and conditioning program. Our fitness program aims to improve your capacity in all 10 General Physical Fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
Warm-Up Two Sets of: 1 minute Airdyne 10 x PVC Shoulder Over-the-backs 10 x Alt. Wall Facing Rev. Lunges 1 minute Jump Rope 8 x Scapular Prep 8-10 x Deadbugs/side 10 x Paloff Press Conditioning 5 Roun...more »