CROSSFIT LAKELAND

Polk County’s Original CrossFit.
Forging Elite Fitness since 2008.

 

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 WE ARE MORE THAN JUST A GYM

 

See What We’re All About

WE ARE A COMMUNITY OF SUPPORT, EDUCATION, AND ENCOURAGEMENT TO ACHIEVE YOUR FITNESS GOALS

 

See What We’re All About

FITNESS EVOLVED

 

See What We’re All About

Building Better Humans,

One Body At A Time

 

See What We’re All About

2016 Best of the Best

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About Us

We are Lakeland’s Original CrossFit Affiliated Gym. We provide an open space of 7500 sq/ft, including Men and Women’s locker rooms with showers, and housing various exercise modalities for your training experience.

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CrossFit Lakeland Services

Training

We provide multiple training options for those looking for a well-rounded fitness routine, those looking for more of a performance focus and a variety of individual, personalized training programs.

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CrossFit Lakeland Classes Schedule

Find Your Class

Find the class that fits your schedule. With 8-9 daily class options and a number of different Open Gym times, we cater to almost any schedule.

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Square Feet

Pull-up Stations

Squat Racks

Level 1 Coaches

Mike Knaisch

Mike Knaisch

Owner, CrossFit Lakeland

“We pride ourselves on having the finest coaching staff in Lakeland that cares about your success and provides you with the tools for achieving that success.  We are unmatched on quality, knowledge, and experience.”

“Our fitness program aims to improve your capacity in all 10 General Physical Fitness Domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.”

“Isolation movements have no place here, we focus on the body as a whole, that is, functional movement patterns that occur in activities of daily living.  Core/Functional Strength seems to be contemporary buzzwords, but it is the foundation of our program.”

“We pride ourselves on having the finest coaching staff in Lakeland that cares about your success and provides you with the tools for achieving that success.  We are unmatched on quality, knowledge, and experience.”

Blog

Fitness Level WOD

Tuesday – 171212

Tuesday – 171212

AnnouncementsNavy SEAL Foundation Fundraiser this Saturday @ 9am! CrossFit Lakeland - Fitness GroupMobilityT-Spine Smash Banded OH DistractionWarm-up (No Measure)XOS - Activate Series then, 10 x Fwd Walking Lunge, Elbow-to- Instep + Spidy TwistA1: Shoulder Press (4 x...

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Performance Level WOD

Monday – 171204

Monday – 171204

AnnouncementsCFL's Annual Holiday Party is this Friday @ 8pm!!!CrossFit Lakeland - Performance GroupWarm-up (No Measure)3-5 Minutes Assault Bike then, Two Sets of: 5 Wall Facing Squats @ todays tempo 10 Walking Lunges 8 Strict Pull-Ups 10 SlingShot Supine Hip Press 10...

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Contact Us

Everyone can do CrossFit but CrossFit is not for everyone.  The people who thrive at CrossFit are committed to hard work, are highly motivated individuals, are willing to try without the fear of failure, and are eager for a challenge. Think this is for you? Request a free consultation.

Contact us to setup a consultation

Contact

Address

3111 US Hwy 98 S Suite 106 Lakeland, FL 33803

Phone

863.937-8052

Email

mike.knaisch@crossfitlakeland.com cat.beall@crossfitlakeland.com

CrossFit Lakeland

3111 US Hwy 98 S. Suite 110 Lakeland, FL 33803