CROSSFIT LAKELAND

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News from CrossFit Lakeland »News from CFL

NUTRITION SEMINAR

We are very excited to announce that CFL will be hosting a Nutrition Seminar given by Jeremy Mullins. When:  Sunday, March 15th; 9am-4pm Cost:  $75 Registration:  CFL members, please refer to our private FB page for info on registration. What […]

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Today's WOD »Today's WOD

Friday – 150306

  Mobility: Banded Overhead Distraction x 1min/side Banded Squat hold x 1 minute Figure 4 Stretch on box x 1 min/side then: CrossOver Symmetry – Activation then: 15 x PVC OTB Passes 10 x PV...more »

 

Mobility:
Banded Overhead Distraction x 1min/side
Banded Squat hold x 1 minute
Figure 4 Stretch on box x 1 min/side

then:
CrossOver Symmetry – Activation

then:
15 x PVC OTB Passes
10 x PVC Overhead Squats

then:

1 Minute Row or AD, moderate intensity
Rest 1 Minute, walk around
x 3

then:
6 x Plank Lunge + Squat (2 count hold)
5 x Kipping Pull-Up (if able)
3 x CTB Pull-Up (if able)

then:
2-3 Sets of,
3 x OHS (@ wod load)
3 x CTB Pull-Ups

CrossFit Games Open 14.2 and 15.2

Includes Masters up to 54 years old

0:00 – 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups

3:00 – 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups

6:00 – 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

CrossFit Games Open 15.2 Scaled

Includes Masters up to 54 years old

0:00 – 3:00
2 Rounds of:
6 Overhead Squats, 65# / 45#
6 Chin-over-Bar Pull-ups

3:00 – 6:00

2 Rounds of:
8 Overhead Squats, 65# / 45#
8 Chin-Over-Bar Pull-ups

6:00 – 9:00
2 Rounds of:
10 Overhead Squats, 65# / 45#
10 Chin-Over-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

Class Times

Class Times
  • Monday
    5am,6am,8am,9am,12pm - 3:30pm,4:30pm,5:30pm,6:30pm
  • Tuesday
    5am,6am,8am,9am - 3:30pm,4:30pm,5:30pm,6:30pm
  • Wednesday
    5am,6am,8am,9am,12pm - 3:30pm,4:30pm,5:30pm,6:30pm
  • Thursday
    5am,6am,8am,9am - 3:30pm,4:30pm,5:30pm,6:30pm
  • Friday
    5am,6am,8am,9am,12pm - 3:30pm,4:30pm,5:30pm
  • Saturday
    9am - Gym Wod, 10am-Noon Open Gym

CrossFit Nutrition

CrossFit Nutrition

Paleo tips, countless resources, foods to avoid, Meal of the Day, recipe blog links, videos and more to get and keep you on track.

read more »

Upcoming Events »

Nutrition Seminar CrossFit Lakeland 3/15/2015 3/15/2015

We are pleased to announce that Jeremy Mullins will be coming to CFL to host our Annual Nutrition Seminar.


Jeremy Mullins

 

Confused by all the diet/nutrition plans out there? Have goals to lose body fat, weight loss, better performance, or gain strength but don’t know where to begin?

Jeremy is a graduate of Marshall University (currently the Marshall University football teams nutritionist), and has a bachelors degree in dietetics and a masters degree in clinical dietetics. He owns a CrossFit affiliate gym in Huntington, WV (CrossFit Thunder). Jeremy is a nutrition consultant with CrossFit HQ and has been traveling around the country for the past few years educating CrossFitters and other individuals on health and nutrition.

This nutrition seminar will help each individual learn how to attain their goals as no one diet/nutrition plan is best for all. It is not Paleo focused but will touch on Paleo and Zone diets as templates to eating whole foods. This seminar will be more focused on overall nutrition, how to live a healthier lifestyle in general, and how to meet your goals as it is different for each individual person (weight loss, performance, increase strength, etc.). Jeremy will also discuss which supplements to take and what you should be eating pre workout and post workout.

When:  Sunday March 15th

Time:  9am - 4pm

Cost $75 - due one week before the event.  Log on to
Town Hall Meeting CrossFit Lakeland 3/26/2015 3/26/2015
In April we will be launching new programming options for our members.  For the CF Classes, athletes will be put into two categories, each with their own workout of the day.  Other programming options will be the release of both Remote Coaching and Exclusive Client Coaching.  Additionally we will be offering more Open Gym times.  All aforementioned topics will be discussed during this approximately 1-Hour meeting.  Coffee will be available by Concord Coffee Co.  A menu list of their offerings will be released prior to the event.

All CFL members are highly encouraged to attend this meeting and learn about the how's and why's of what these changes mean.
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