CROSSFIT LAKELAND

CrossFit Defined

CrossFit is an empirically driven, clinically tested, and community developed strength and conditioning program. Our fitness program aims to improve your capacity in all 10 General Physical Fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

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Today's WOD »Today's WOD

Wednesday – 140423

Warm-Up Two Sets of: 1 minute Airdyne 10 x PVC Shoulder Over-the-backs 10 x Alt. Wall Facing Rev. Lunges 1 minute Jump Rope 8 x Scapular Prep 8-10 x Deadbugs/side 10 x Paloff Press Conditioning 5 Roun...more »

"If you're going through hell, keep going." -Winston Churchill

“If you’re going through hell, keep going.”
-Winston Churchill

Warm-Up

Two Sets of:
1 minute Airdyne
10 x PVC Shoulder Over-the-backs
10 x Alt. Wall Facing Rev. Lunges
1 minute Jump Rope
8 x Scapular Prep
8-10 x Deadbugs/side
10 x Paloff Press

Conditioning

5 Rounds for time of:
20 x OH Walking Lunge Steps (45/25)
15 x Knees-to-Elbows

Class Times

Class Times
  • Monday / Wednesday
    5am,6am,7am,8am,9am - 4pm,5pm,6pm,7pm
  • Tuesday / Thursday
    5am,6am,8am,9am - 4pm,5pm,6pm,7pm
  • Friday
    5am,6am,7am,8am,9am - 4pm,5pm,6pm
  • Saturday
    9am - Gym Wod, 10am-Noon Open Gym

CrossFit Nutrition

CrossFit Nutrition

Paleo tips, countless resources, foods to avoid, Meal of the Day, recipe blog links, videos and more to get and keep you on track.

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