New Programming Options for CFL Members

New Programming Options for CFL Members

Fitness vs. Performance, the Evolution of CrossFit Lakeland On April 13th we launched our new programming model at CrossFit Lakeland.  Members will now have several options available to them.  Fitness, in general, is full of fads that come and go.  High Intensity... read more
NUTRITION SEMINAR

NUTRITION SEMINAR

We are very excited to announce that CFL will be hosting a Nutrition Seminar given by Jeremy Mullins. When:  Sunday, March 15th; 9am-4pm Cost:  $75 Registration:  CFL members, please refer to our private FB page for info on registration. What it’s all about and... read more
ThanksGiving Throwdown, The Back Story

ThanksGiving Throwdown, The Back Story

CFL’s Annual ThanksGiving ThrowDown, The Back Story: Our event continues to be in a status of evolution.  So just as fitness continues to evolve, so does our annual ThanksGiving ThrowDown Event.  But there will always be one goal in mind, to offer a very well... read more
1+1=3

1+1=3

1+1=3 Doesn’t add up, right?  Or does it?  A friend of mine often says 1+1=3 and three is magic.  I interpret the meaning like this… it doesn’t matter what you use to add it up, three will always be magic if what you do add up are the right mix and... read more

Saturday – 150418

Fitness Group In Teams of Two, complete as many rounds and reps as possible in 30 Minutes of: 400 Meter Run 20 Pull-Ups 30 Wall Ball Shots (20/14) * Team members will alternate tasks, with only one member working at any one time. * P1 will run 400 meters, P2 will... read more

Friday – 150417

Fitness Group AD, Row, or Jump Rope for 2 Minutes (your choice) then, 3 Sets of: 5 x Strict Pull-Ups 10 x Push-Ups 15 x Squats Rest 1 minute b/n sets then, 3 Sets of: 7 x Slam Balls 5 x Plank Burpee Broad Jumps 3 x Strict Toes-to-Bar or or knees to elbows (sub with 5... read more
Thursday – 150416

Thursday – 150416

Fitness Group Mobility Super Front Couch Stretch x 1 minute/side Figure 4 on box (pigeon stretch) x 1 minute/side then, XOS – Activate Series then, 8 x Plank Lunge + Squat hold 10 x Deadbugs/side 8 x Down Dog into Cobra stretch 8 x PVC BTB In Line lunge/side... read more

Wednesday – 150415

  Fitness Group 2 Minutes of Jump Rope, practice Double Unders then, Two Sets of: 8 x KB SDHP 6 x Plank-to-plank + push-up 6 x Fwd Lunge+Elbow-to-Instep 15 x Supine Hip Press, w/ miniband around knees A1: DB Rear Foot Elevated Split Squat 4 x 5-7/leg; @ 3010;... read more

Tuesday – 150414

Fitness Group XOS – Activate Series then, 8 x Plank Lunge + Squat then, TWO sets of: 8 x MB Cleans 8 x Broad Jumps 8 x Ring Rows, slow 8 x Mountain Climbers/side, slow then, 5 sets, each for time A 10 Goblet Squats (53/35) B 10 Toes to Bar C 10 Hang Power Clean... read more

Saturday – 150418

Performance Group In Teams of Two, complete as many rounds and reps as possible in 30 Minutes of: 400 Meter Run 20 Pull-Ups 30 Wall Ball Shots (20/14) * Team members will alternate tasks, with only one member working at any one time. * P1 will run 400 meters, P2 will... read more

Friday – 150417

Performance Group AD, Row, or Jump Rope for 2 Minutes (your choice) then, 3 Sets of: 5 x Strict Pull-Ups 10 x Push-Ups 15 x Squats Rest 1 minute b/n sets then, 3 Sets of: 7 x Slam Balls 5 x Plank Burpee Broad Jumps 3 x Strict Toes-to-Bar or or knees to elbows (sub... read more
Thursday – 150416

Thursday – 150416

Performance Group Mobility Banded Hamstring Floss x 1 minute/side Banded Front Rack x 1 minute/side then: XOS – Activate Series finish the set with the ATYT, Iron Scap piece then: 20 x Miniband Lateral walks/side Men use black, Ladies use blue 15 x Supine Hip... read more

Wednesday – 150415

Performance Group Mobility * Spend 5 minutes mobilizing and stretching your calves * Banded Lunge x 10/side * Box Figure 4 x 1 Minute/side then, Two Sets of: 5 x Goblet Squats 10 x Squats 5 x Scapular Prep 4 x Kipping Pull-up 3 x CTB Pull-Up 8-10 Ring Push-Ups A1.:... read more

Tuesday – 150414

Performance Group With PVC: 10 x OTB Passes 5 x Snatch Pull 5 x Snatch High Pull 5 x Hang Power Snatch then: Two Sets of: 30-40 Double Unders 2 x Handstand kick ups 5-8 Ring Dips 10 x GHD Extensions 8 x Switch Lunges/side then, with barbell 3 x Hang Snatch Pull 3 x... read more