Navy SEAL Foundation Fundraiser

Navy SEAL Foundation Fundraiser

Navy SEAL Foundation Fundraiser, hosted by CrossFit Lakeland, will take place on Saturday, December 3rd @9am. CFL members will take on the "31 Heroes" Workout that honors those that made the ultimate sacrifice during Operation Extortion 17 on August 6th, 2011. Special...

read more

Tuesday – 180220

CrossFit Lakeland - Fitness GroupA: Hang Power Snatch + Overhead Squat (5 sets x 1 rep of each; rest 90 seconds)Beginners will work with an empty Barbell focusing on techB: Metcon (Time)5 Sets of: 500m Row 15 Air Squats 15 Power Snatch (75/55) Rest 90 seconds b/n...

read more

Friday – 180216

CrossFit Lakeland - Fitness GroupA: Front Box Squats (EMOM for 8 minutes x 3 reps @66% )Use 13-16" boxB: Deadlift (3 x 2 TnG; rest 60 seconds)* building to Part C loadC: "Time Bomb" - Fitness (AMRAP - Reps)In 12 minutes complete: 50 Wall Ball Shots 40 Burpees over...

read more

Saturday – 180210

CrossFit Lakeland - Performance GroupMetcon (AMRAP - Rounds and Reps)Teams of 3 will complete As Many Rounds and Reps as possible in 35 Minutes of: Row 5k Then remaining time Max Rounds of: 30 KBS (70/53) 30 Walking Lunges (BW) 30 Push-ups* Teams may partition Row and...

read more

Monday – 180205

CrossFit Lakeland - Performance GroupA1: Power Clean (Take 15 minutes to build to a new 1 rep max)A2: Power Clean + Front Squat + S2O (3 sets x 1 + 2 + 2; rest 60 secs)Use these sets to build up to metcon loads and practiceC: Metcon (No Measure)***Extra Credit*** 3...

read more

Saturday – 180203

CrossFit Lakeland - Performance GroupA.: Metcon (AMRAP - Rounds and Reps)Teams of Three will complete as many rounds and reps as possible of: 0:00-20:00 Minutes 30 Wallballs (20/14) 30 Power Snatch (95/65) 30 Lateral Bar BurpeesB: Metcon (Distance)Immediately...

read more
Tuesday – 171219

Tuesday – 171219

CrossFit Lakeland - Performance Group A: Power Snatch (2 reps Every Minute On the Minute for 10 Minutes) * you may build per set or keep the same load and work on tech Metcon (Time) “Run Down” 4 Rounds: 15 Power Snatches (75/55) 30 Double Unders 200 Meter Shuttle...

read more
Saturday – 171216

Saturday – 171216

Performance Group "Collin" (Time) 6 Rounds for time: 400m Sandbag Carry (50/30) 12 Push Press (115/75) 12 SD Box Jumps (24/20) 12 Power Cleans (95/65) * Team version will be 4 rounds each. Partner 1 will run while Partner 2 completes the triplet and then switch. **...

read more
Friday – 171215

Friday – 171215

CrossFit Lakeland - Performance GroupWarm-up (No Measure)XOS - Activate Series then, Banded Squat Hold x 1min Banded Hip Extension, 1min/side Banded PVC Sink Stretch, 1min then, Dynamic Warm-Up *** Led By Coach ***Metcon (AMRAP - Rounds and Reps)Complete As Many...

read more
Thursday – 171214

Thursday – 171214

CrossFit Lakeland - Performance GroupWarm-up (No Measure)Assault Bike 1min legs only 1min standing arms only x 2-3 sets then, Two Sets of: 20 SlingShot Sidesteps, R/L 15 Band Pull Aparts 50ft Bear Crawl 3 CTB Pull-UpsMetcon (No Measure)Every Two Minutes for 40 Minutes...

read more