The Turkish Get-Up

The Turkish Get-Up

The Turkish Get-Up, The Why and The Why Not? by Mike Knaisch, MS, ATC First lets begin with the why not?  There is no why not, really.  It’s more of people refusing to do it or the general disdain of doing it.  So why do some people hate the TGU?  I’ve heard things... read more
NUTRITION SEMINAR

NUTRITION SEMINAR

We are very excited to announce that CFL will again host Jeremy Mullins and his Nutrition Seminar for the second year in a row. When:  Saturday, April 16th; 9am-4pm Cost:  $75 Registration:  CFL members can see us at the front desk for registration info.  For... read more

Saturday – 160528

CrossFit Lakeland – Fitness Group Metcon (Time) Working in Teams of 2-3: Back Squat Shoulder Press Deadlift* Set bars at 70% 1RM for each lift * Rx Men = 15,000 #’s Scaled = 10,000 * Rx Women = 10,000 #’s Scaled = 5,000 * Each team member is... read more

Saturday – 150528

CrossFit Lakeland – Performance Group Metcon (Time) Working in Teams of 2-3: Back Squat Shoulder Press Deadlift* Set bars at 70% 1RM for each lift * Rx Men = 15,000 #’s Scaled = 10,000 * Rx Women = 10,000 #’s Scaled = 5,000 * Each team member is... read more
Friday – 160527

Friday – 160527

Fitness Group Warm-up XOS – Activate Series then, Dynamic Warm-Up * Coach’s Choice Murph For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29,... read more

Thursday – 160526

  Fitness Group Mobility T-Spine Smash Banded Ant. Chain Opening For demo visit: https://www.youtube.com/watch?v=NkKd9YdiBIA Warm-up Assault Bike x 2min then, Two Sets of: 10 x Push-Ups 6/leg x RFE Split Squats, no load – slow :30 sec Chin-over-bar hold A1:... read more
Wednesday – 160525

Wednesday – 160525

Fitness Group Warm-up XOS – Activate Series then, 10 x Walking Fwd Lunge Elbow- to-Instep + Spidy Twist then, Two Sets of: 5 x Kipping Swings 8 x MB Thrusters 1:00 Jump Rope Singles Every Minute on the Minute for 32 Minutes (8 Sets) do: Minute 1 = 30 x Double... read more
Friday – 160527

Friday – 160527

Performance Group Warm-up XOS – Activate Series then, Dynamic Warm-Up * Coach’s Choice Murph For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy,... read more

Thursday – 160526

Performance Group Mobility T-Spine Smash Banded Ant. Chain Opening For demo visit: https://www.youtube.com/watch?v=NkKd9YdiBIA Warm-up Assault Bike x 2min then, Two Sets of: 10 x Push-Ups 6/leg x RFE Split Squats, no load – slow :30 sec Chin-over-bar hold then,... read more
Wednesday – 160525

Wednesday – 160525

Performance Group Warm-up XOS – Activate Series then, 10 x Walking Fwd Lunge Elbow- to-Instep + Spidy Twist then, Two Sets of: 5 x Kipping Swings 8 x MB Thrusters 1:00 Jump Rope Singles Every Minute on the Minute for 32 Minutes (8 Sets) do: Minute 1 = 30 x... read more
Tuesday – 160524

Tuesday – 160524

Performance Group Mobility Calf smash and stretch adductor smash Banded oly wall squat Warm-up Row x 500m then, 2-KB Russian Swing x 5 2-KB Clean x 5 2-KB Front Squat x 5 Rest 2min x 2 sets then, w/barbell do: 3 x Hang Pull 3 x Hang High Pull 3 x Hang Power Clean 3 x... read more
Monday – 160523

Monday – 160523

Performance Group Warm-up Assault Bike x 3min then, XOS – Activate Series then, Two sets of: 5 x Wall facing squats 10 x Walking Lunges 5 x Goblet Squats 5 x Strict Ring Pull-Ups * CTR if you can A: Back Squat *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 –... read more