Navy SEAL Foundation Fundraiser

Navy SEAL Foundation Fundraiser

Navy SEAL Foundation Fundraiser, hosted by CrossFit Lakeland, will take place on Saturday, December 3rd @9am. CFL members will take on the "31 Heroes" Workout that honors those that made the ultimate sacrifice during Operation Extortion 17 on August 6th, 2011. Special...

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Tuesday – 171212

Tuesday – 171212

AnnouncementsNavy SEAL Foundation Fundraiser this Saturday @ 9am! CrossFit Lakeland - Fitness GroupMobilityT-Spine Smash Banded OH DistractionWarm-up (No Measure)XOS - Activate Series then, 10 x Fwd Walking Lunge, Elbow-to- Instep + Spidy TwistA1: Shoulder Press (4 x...

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Tuesday – 171212

Tuesday – 171212

AnnouncementsNavy SEAL Foundation Fundraiser this Saturday @ 9am! CrossFit Lakeland - Performance GroupMobilityT-Spine Smash Banded OH DistractionWarm-up (No Measure)XOS - Activate Series then, 10 x Fwd Walking Lunge + Elbow-to- Instep + Spidy TwistA1: Shoulder Press...

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Monday – 171211

AnnouncementsNavy SEAL Foundation Fundraiser this Saturday @ 9am! CrossFit Lakeland - Fitness GroupWarm-up (No Measure)Two Sets of: 40-50 Speed Steps 12 Russian KBS 9 KB Goblet Squats 6 Plank Lunges, R/L=1A1: DB Rear Foot Elevated Split Squat (4 x 6-8 reps each leg @...

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Monday – 171211

AnnouncementsNavy SEAL Foundation Fundraiser this Saturday @ 9am! CrossFit Lakeland - Performance GroupWarm-up (No Measure)5 Minute Assault Bike then, Two Sets of: 5 Wall Facing Squats @ todays tempo 10 Walking Lunges 10 Russian KBS 5 KB Goblet Squat @ todays tempo 8...

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Friday – 171208

Friday – 171208

CrossFit Lakeland - Fitness GroupCFL's Annual Christmas Party is today @ 8pm!!!Warm-up (No Measure)Assault Bike x 3-5 Minutes then, 10 PVC OTB Passes 10 Fwd Walking Lunge Elbow-to-Instep + Spidy Twist then, Partner MB Warm-Up * Led by coachMetcon (AMRAP - Rounds and...

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Monday – 171204

Monday – 171204

AnnouncementsCFL's Annual Holiday Party is this Friday @ 8pm!!!CrossFit Lakeland - Performance GroupWarm-up (No Measure)3-5 Minutes Assault Bike then, Two Sets of: 5 Wall Facing Squats @ todays tempo 10 Walking Lunges 8 Strict Pull-Ups 10 SlingShot Supine Hip Press 10...

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Saturday – 171202

Saturday – 171202

Performance Group In teams of two, alternate tasks to complete 5 sets each of: 7 Deadlifts (225/155) 14 Chest-to-Bar Pull-Ups 400 Meter Run Partner A will perform 7 deadlifts, Partner B performs 14 pull-ups, Partner A runs 400 meters, Partner B then performs...

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Friday – 171201

Friday – 171201

Performance Group A: In 5 Minutes Complete: 50/35 Calorie Row AMRAP of Barbell Complex (115-135/80-95) Rest 5 Minutes before B * Barbell Complex = 3 Power Cleans, 3 Front Squats, 3 STO ** Choose load within the range given and post what you used in comments B: In 5...

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Thursday – 171130

Performance Group A: Barbell Back Rack Alt. Reverse Lunges (4 x 6-8; rest 2min; build per set) B1: Barbell Supine Hip Bridge (4 x 10-12 @20X1; rest 1min) B2: Handstand Push-ups (3 x 5.4.3.2.1; rest 15sec b/n reps) * rest 2min before B1 * Kipping is allowed * Rest no...

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Wednesday – 171129

Wednesday – 171129

Performance Group Three sets for max reps of: 60 seconds of Wall Ball Shots (20/14) 60 seconds of Rest 60 seconds of Kettlebell Swings (53/35) 60 seconds of Rest 60 seconds of Box Jumps (24/20) 60 seconds of Rest 60 seconds of Burpees 60 seconds of Rest * Score total...

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