Blog

And blog posts from the expert

Navy SEAL Foundation Fundraiser

Navy SEAL Foundation Fundraiser, hosted by CrossFit Lakeland, will take place on Saturday, December 3rd @9am. CFL members will take on the "31 Heroes" Workout that honors those that made the ultimate sacrifice during Operation Extortion 17 on August 6th, 2011. Special...

The Turkish Get-Up

https://www.youtube.com/watch?v=YTq0QroK_kk The Turkish Get-Up, The Why and The Why Not? by Mike Knaisch, MS, ATC First lets begin with the why not?  There is no why not, really.  It’s more of people refusing to do it or the general disdain of doing it.  So why do...

NUTRITION SEMINAR

We are very excited to announce that CFL will again host Jeremy Mullins and his Nutrition Seminar for the second year in a row. When:  Saturday, April 16th; 9am-4pm Cost:  $75 Registration:  CFL members can see us at the front desk for registration info.  For...