We are pleased to announce that CFL will be participating in the Lurong Paleo Challenge. Our members will take on an 8-week challenge to embrace a healthier lifestyle through their diet and consistent participation in gym workouts. Members will do baseline weigh ins, anthropometric measurements, and Hydrostatic Body Fat percentage testing prior to the challenge. After 8-weeks they will be re-measured and re-tested to identify the changes to their bodies.
Each day members will track their meals and workouts online, to compete nationally against other participants. We are excited to see the changes our members make.
Our 4th Annual ThanksGiving ThrowDown Competition will take place on Saturday, November 15th. The entire event will take place at CrossFit Lakeland which features a 7500 sq/ft gym with full amenities, and a spacious parking lot used for excess parking, tent set-up, and workout space.
This year we are offering a new format to the competition. Teams of two, same sex, will complete three workouts throughout the day, including one floater workout. Live scoring will be featured on two large LCD TV's inside of the gym.
The price will be $45/person ($90/team). This includes an event T-Shirt.
Space will be limited, and registration will go live very soon, so stay tuned.