CROSSFIT LAKELAND

Monday 12/07/23

View CommentsPosted by Mike on July-23-2012

Sorry for the late post, Mike wasn’t able to get to his computer due to this weekends event.

SWOD

Front Squat at 3102; 5×3

Rest 2 minutes

MWOD

Helen

3 Rounds

400 M Run

21 KBS

12 Pull Ups

 

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