My GORCUCK Selection Class 000. We started with 18 and finished with 8. So proud to have been a part of this team. Words cannot describe what we went through both physically and mentally for 54 hours. There were many highs and lows, met several demons, and found the deepest part of one's soul and at the end, I believe, became better men for it. I personally would like to thank several of you who supported me through this. It meant so much to see the comments some of you made during the course of the weekend. I couldn't imagine returning from this event and having to tell everyone I didn't make it through. I feel like I would have let you all down, so that was always in the back of my mind during the event. Motivation is a potent ally in the darkest of times, and I had plenty of it.

Warm-Up
3 minutes of Jump Rope
spend 4-5 minutes on hip mobility, your choice

then:

10 x PVC OHS
10 x PVC Close grip OHS
10 x PVC Thruster
5 x Toes to Bar + Strict Pull Up
10 x Push Ups @ 31×2

then, with barbell:

8 x OHS
8 x Thrusters
8 x Power Clean

Practice WOD Barbell movements and find your WOD loads.

Modified CF Games Chipper 2012
10  Overhead Squats (135/95)
10  Box Jump Overs (24/20)
10  Thrusters (115/75)
10  Toes To Bar
10  Power Cleans (185/125)
10  Burpee Pull Ups
10 Power Cleans
10  Toes to Bar
10  Thrusters
10  Box Jump Overs
10  Overhead Squats

Coach’s Notes:  Each athlete will use only ONE bar.  However, have all of the weight available that you will need to change the loads for each of the three barbell lifts.  For the box jump overs you can jump on the box and over to the other side.  Scale loads as necessary.  Be smart about your choices.