Great video on recovery by K-star. Thanks to JW for bringing to attention. It’s a bit long, but worth the watch if you can spare 30 minutes. It may help you recover b/n workouts.
Spend 10-15 minutes on Mobility and Stretching
Progressively add loads and work up to your first set of Sumo DL.
A1 Sumo Deadlift @31×1; 4 x 4-6; rest 1 minute
A2 Weighted Dips (in dip station) @30×1; 3 x 5-7; rest 2 minutes
B1 DB Walking Lunge; 3 x 20 steps (pick weight, make it challenging); rest 1 minute
B2 Chin Ups @30×2; 3 x 6; rest 2 minutes
C Airdyne 5o calories for time