Great video on recovery by K-star.  Thanks to JW for bringing to attention.  It’s a bit long, but worth the watch if you can spare 30 minutes.  It may help you recover b/n workouts.

Warm-Up
Spend 10-15 minutes on Mobility and Stretching
Progressively add loads and work up to your first set of Sumo DL.

Workout
A1  Sumo Deadlift @31×1; 4 x 4-6; rest 1 minute
A2  Weighted Dips (in dip station) @30×1; 3 x 5-7; rest 2 minutes

B1  DB Walking Lunge; 3 x 20 steps (pick weight, make it challenging); rest 1 minute
B2  Chin Ups @30×2; 3 x 6; rest 2 minutes

C  Airdyne 5o calories for time