Navy SEAL Foundation Fundraiser, hosted by CrossFit Lakeland, will take place on Saturday, December 3rd @9am.
CFL members will take on the “31 Heroes” Workout that honors those that made the ultimate sacrifice during Operation Extortion 17 on August 6th, 2011.
Special Guest, Retired Navy SEAL Rory O’Connor, will be in attendance to say a few words about the NSF and the Tampa Bay Frogman Swim.
Event T-Shirts will be sold, with all proceeds going to the NSF!


As many of you know, CFL owner Mike Knaisch, along with other gym members, will take part in the Tampa Bay Frogman Swim on January 15th, 2017 as they swim across Tampa Bay covering 3.1 miles (5k) with the goal of raising money and awareness for the Navy SEAL Foundation.