Fitness Group

A1: Front Squat, 4 x 7-9; rest 60seconds
A2: Strict Pull-Ups, 4 x; rest 10sec b/n clusters; Rest 2 minutes before next FS Set

In teams of Two, alternate whole rounds to
complete 5 Sets EACH of:

300/250m Row
5 DB Man Makers

Man Maker = L-arm Row, Push-Up,
R-arm Row, Power Clean, Push Press

* Note DB load in comments