Performance Group

A1: Front Squat, 3 x 4-6 reps @ 41X1; Rest 2 minutes
A2: Weighted Pull-ups, 3 x 2-3 reps @ 2110; Rest 2 minutes

B: “Little Bear”

Three sets for max weight of:
Barbell Complex x 5 reps
Rest 2 minutes between sets

The Barbell Complex:
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead

Build loads per set
*once you pick up the bar it cannot rest on the ground until all reps
are finished