Announcements

“31 Heroes” Team Workout – Saturday, August 19th @ 9am

Performance Group

Every 6 minutes, for 30 minutes (5 sets) for times:

Odd Sets (1,3, and 5)
500 Meter Row
25 Wall Ball Shots (30/20 lbs)

Even Sets (2 and 4)
400m Run
30 Kettlebell Swings (70/53)

Score times for each set