Fitness Group

A1: Shoulder Press, 3 x 8-10, @1201; rest 45 seconds
A2: DB Russian Box Step Ups, 3 x 8-10/leg; rest 45 seconds
A3: Ring Rows, 4 x 10-12; @2011; rest 45 seconds

B:
Every minute, on the minute, for 10 minutes:

10 Dumbbell Thrusters
5 Burpees

* Score total reps, out of possible 150
* Scale reps as needed
* note DB load in comments