Announcements

Saturday 9am Class is Cancelled this week.
There will be Open Gym from 9-11am ONLY
Please come join us @ the Central Florida
Throwdown all weekend to help cheer on
our CFL Athletes!

Fitness Group

A1: Barbell or DB Z Press (4 x 8-10 @ 2011; Rest 45 seconds)
A2: DB Alternating Reverse Lunges (4 x 10 reps/leg @ 2010; Rest 45 seconds)
A3: Side Bridge (4 x 30-45 seconds each side; Rest 45 seconds)

B:
In teams of two, partners alternate rounds
to complete as many rounds and reps as
possible in 12 minutes of:

Row 250 Meters
25 Kettlebell Swings