Announcements

Saturday 9am Class is Cancelled this week.
There will be Open Gym from 9-11am ONLY
Please come join us @ the Central Florida
Throwdown all weekend to help cheer on
our CFL Athletes!

Performance Group


A:
3 Sets for time of:

300m Shuttle Run
10 Front Squats (135/85)
30 Double Unders
Rest 1 minute b/n sets

Rest 6 minutes before B
Rx+ = 155/100

B:
3 Sets for time of:

20/12 Calorie Assault Bike
10 Power Snatch (135/85)
30 Double Unders
Rest 1 minute b/n sets
Rx+ = 155/85