Announcements

Saturday 9am Class is Cancelled this week.
There will be Open Gym from 9-11am ONLY
Please come join us @ the Central Florida
Throwdown all weekend to help cheer on
our CFL Athletes!

Fitness Group

A:
Every 2 minutes, for 24 minutes (3 sets of each) of:

Station 1 – Romanian Deadlift x 8 reps @ 4011
Station 2 – Banded Supine Hip Press x 20 reps @ 20X1
Station 3 – Supine TRX Row x 10-12 reps @ 3111
Station 4 – Bottom’s Up Kettlebell Carry x 50-feet each arm

B: 2k Row

Max Effort 2k Row
***Time Trial Test***