Fitness Group

7 Sets @ 80-90% effort of:

4 x TGU, alternating arms/rep
30 x Double Unders
5 x Plank Burpee Pull-Up
200m Row

Rest 90 seconds b/n sets

* Goal is same pace for each set (should be a grinder style pace)
* 40min Time Cap
* You choose TGU load, record in comments.
Challenge yourself, if you fly through these go heavier.
* Record total time minus 9min of rest time
* The pull-up can be kipping or strict but must begin from the
dead hang* If you reach the time cap, score time
plus each remaining rep as a second,