Performance Group

10 sets @ 80-90% effort

4 x TGU (1.5/1pd)
30 x Unbroken DU’s
2 x Burpee MU’s
Row 200m

rest 1min b/n sets

* Alternate hands per rep on the TGU’s
* Goal is to keep all sets same pace
* Only Rx if you keep all sets of DU’s unbroken
* 40 minute Time Cap