Fitness Group


A1: DB Z Press (4 x 8-10 reps; Rest 45 seconds)
A2: Suspension (TRX) Supine HIp Press (4 x 12-15 reps @2011; Rest 45 seconds)
A3.: Double-Unders (45-60 second practice; rest 45 seconds)

B:
Three rounds for time of:

15 Slam Ball (30/20)
12 Burpees
9 Barbell or DB Push Press