Fitness Group


Congrats to Loren Perez as she signed her National Letter of Intent to play golf for Florida Southern College. GO MOCS!!!

Complete as many rounds and
reps as possible in 30 minutes:

500 Meter Row
400 Meter Run
3 Rounds of “Cindy”

1 Round of = “Cindy”:
5 Pull-ups, 10 Push-ups, 15 Air Squats