Fitness Group

A1: Deadlift (3 x 6-8 reps @ 3011; Rest 45 seconds)
A2: Stationary Dips (3 x max reps @ 2111; Rest 45 seconds)
A3: DB Alternating Reverse Lunges (3 x 10/leg @ 2010; Rest 45 seconds)

B:
4 Sets for time of:

250m Row
20/15 Push-Ups
10 Alternating DB Snatch