Performance Group

A1: Deadlift (5 x 3-5 reps; Rest 20 seconds)
A2: Ring Dips (3 x Max Reps @ 2111; rest 2-3 minutes)

B:
4 Sets for time of:

250m Row
20/15 HR Push-Ups
5 KB 1-arm Snatch/arm (53/35)