Performance Group

A1: DB Walking Lunges (3 x 20 steps; Rest 60 seconds)
A2: Strict Pull-Ups (3 x Max Reps; Rest 60 seconds)

B:
Six sets for max reps of:
30 Seconds of Thrusters (95/65)
Rest 30 seconds
30 Seconds of Box Jump-Overs (24/20)
Rest 30 seconds

Score total reps