Fitness Group

A1: Back Squat (3 x 8-10 reps @ 30X1; Rest 60 seconds)
* Base and build from loads used last week
A2: Strict Pull Up (3 x 8-10 reps @ 2110; Rest 60 seconds)
stick to the tempo – 2 second descent, pause for 1 second at bottom
A3: Side Bridge (3 x 30 seconds each side; Rest 45 seconds)

B:
In teams of two, partners alternate rounds
to complete as many rounds and reps as
possible in 15 minutes of:

15/9 Calorie Assault Bike
5 DB Man Makers