Performance Group

A: Barbell Back Rack Alt. Reverse Lunges (4 x 6-8; rest 2min; build per set)

B1: Barbell Supine Hip Bridge (4 x 10-12 @20X1; rest 1min)
B2: Handstand Push-ups (3 x 5.4.3.2.1; rest 15sec b/n reps)

* rest 2min before B1
* Kipping is allowed
* Rest no more than 15sec b/n reps

C: Death by Farmer Carry (Distance)

Go HEAVY
* On the minute increase your distance by 10m.
* You choose the implement and load.
* Implements permitted:
KB’s
DB’s
Sandbag (held in the child’s carry)

* Running is not permitted
* Record total distance covered,
* Note implement/load used in comments