A: Barbell Back Rack Alt. Reverse Lunges (4 x 6-8; rest 2min; build per set)
B1: Barbell Supine Hip Bridge (4 x 10-12 @20X1; rest 1min)
B2: Handstand Push-ups (3 x 188.8.131.52.1; rest 15sec b/n reps)
* rest 2min before B1
* Kipping is allowed
* Rest no more than 15sec b/n reps
C: Death by Farmer Carry (Distance)
* On the minute increase your distance by 10m.
* You choose the implement and load.
* Implements permitted:
Sandbag (held in the child’s carry)
* Running is not permitted
* Record total distance covered,
* Note implement/load used in comments