Performance Group

A:
In 5 Minutes Complete:
50/35 Calorie Row
AMRAP of Barbell Complex (115-135/80-95)

Rest 5 Minutes before B
* Barbell Complex = 3 Power Cleans, 3 Front Squats, 3 STO
** Choose load within the range given and post what you used in comments

B:
In 5 Minutes Complete:
35/25 Calorie Row
AMRAP of Barbell Complex (135-155/95-105)

Rest 5 Minutes before C

C:
In 5 Minutes Complete
20/15 Calorie Row
AMRAP Barbell Complex (155-185/105-135)