Announcements

CFL’s Annual Holiday Party is this Friday @ 8pm!!!

Every Two Minutes for 30 Minutes do (5 Sets):

Station 1 — 1 Rope Climb + 5 Strict Handstand Push-Ups
Station 2 — 200m Shuttle Run + 15 KBS (53/35)
Station 3 — 15-20 Burpees + 15 SD Box Jumps (24/20)
Score total reps:

1 RC + 5 SHSPU + 15 KBS + 20 Burpees+ 15 BJ = 56 reps for set 1