Announcements

CFL’s Annual Holiday Party is this Friday @ 8pm!!!

A1: Close Grip Bench Press (4 x 6-8 reps @ 20X1; Rest 45 seconds)
A2: Romanian Deadlift (4 x 6-8 reps @ 3010; Rest 45 seconds)
A3: Side Bridge (4 x 30-45 seconds each side; Rest 45 seconds)

B:
4 Sets for max reps of:

30 seconds Push-Ups
30 seconds Rest
30 seconds Slam Ball (30/20)
30 seconds Rest
30 seconds Double Unders
Rest 2:30
* Score total reps for each set