Fitness Group

A1: Barbell Step-Up (4 x 8-10 reps each leg; Rest 60 seconds)
* Barbell is back racked
* choose a box/bench height below knee level

A2: Strict Pull-Ups (4 x 4-6 reps @ 2111; Rest 60 seconds)
Scale using partner assist or band assist

B:
Complete as many rounds and reps
as possible in 10 minutes of:

12/8 Calories of Assault Bike
5 Dumbbell Complex

Todays DB Complex =
3 Hang Power Cleans + 3 Front Squats + 3 Push Press