Performance Group

A: Hang Clean + Squat Clean (Every 2 minutes, for 20 minutes (10 sets))

*Sets 1-3 – 65-70%
*Sets 4-6 – 70-75%
*Sets 7-8 – 75-80%
*Sets 9-10 – 80-85%
% based on your Clean 1RM

B:
Every Minute on the Minute for 10 Minutes:

20 Double Unders
7 Pull-Ups
1 Power Clean (205/145)
* Score load used