CrossFit Lakeland – Performance Group

A.: Metcon (AMRAP – Rounds and Reps)

Teams of Three will complete as many

rounds and reps as possible of:

0:00-20:00 Minutes

30 Wallballs (20/14)

30 Power Snatch (95/65)

30 Lateral Bar Burpees

B: Metcon (Distance)

Immediately following Part A…

20:00-30:00 Minutes

Max Distance Farmer Carry (70/53)
*One person works at a time. Split as needed.

* No Running

* Record Total Distance

C: Metcon (No Measure)

1a) KB JM Presses: 3 x 12-15. Reat 30s.

1b) Zottaman Curls: 3 x 10-12. Rest 30s.

2) Russian Twists with a plate: 3 x 30. Rest 60s.