CrossFit Lakeland – Performance Group
A.: Metcon (AMRAP – Rounds and Reps)
Teams of Three will complete as many
rounds and reps as possible of:
30 Wallballs (20/14)
30 Power Snatch (95/65)
30 Lateral Bar Burpees
B: Metcon (Distance)
Immediately following Part A…
Max Distance Farmer Carry (70/53)
*One person works at a time. Split as needed.
* No Running
* Record Total Distance
C: Metcon (No Measure)
1a) KB JM Presses: 3 x 12-15. Reat 30s.
1b) Zottaman Curls: 3 x 10-12. Rest 30s.
2) Russian Twists with a plate: 3 x 30. Rest 60s.