CrossFit Lakeland – Performance Group
Metcon (AMRAP – Rounds and Reps)
Teams of 3 will complete As Many Rounds
and Reps as possible in 35 Minutes of:
Then remaining time Max Rounds of:
30 KBS (70/53)
30 Walking Lunges (BW)
* Teams may partition Row and
Reps as they wish
** Score total rounds/reps of
the triplet as a team
Metcon (No Measure)
1a) Seated Overhead Band Tricep Extensions:
3 x 12-15. Rest 30s.
1b) DB Hammer Curls: 3 x 10-12. Rest 30s.
2) Russian Twists with a plate: 3 x 30. Rest 60s.