Kettlebell Snatch Progressions – Tips For Tuesday – Ep. 34

  Kettlebell Progressions – The 1-Arm Snatch Once the basic Kettlebell Swing has been mastered, you can progress into more advanced KB exercises. ┬áIn this video, the first on a series of Advanced KB movements, we demonstrate the 1-Arm KB Swing, the DARC...
Navy SEAL Foundation Fundraiser

Navy SEAL Foundation Fundraiser

Navy SEAL Foundation Fundraiser, hosted by CrossFit Lakeland, will take place on Saturday, December 3rd @9am. CFL members will take on the “31 Heroes” Workout that honors those that made the ultimate sacrifice during Operation Extortion 17 on August 6th,...