Tuesday – 180220

CrossFit Lakeland – Fitness Group A: Hang Power Snatch + Overhead Squat (5 sets x 1 rep of each; rest 90 seconds) Beginners will work with an empty Barbell focusing on tech B: Metcon (Time) 5 Sets of: 500m Row 15 Air Squats 15 Power Snatch (75/55) Rest 90...

Friday – 180216

CrossFit Lakeland – Fitness Group A: Front Box Squats (EMOM for 8 minutes x 3 reps @66% ) Use 13-16″ box B: Deadlift (3 x 2 TnG; rest 60 seconds) * building to Part C load C: “Time Bomb” – Fitness (AMRAP – Reps) In 12 minutes...

Saturday – 180210

CrossFit Lakeland – Performance Group Metcon (AMRAP – Rounds and Reps) Teams of 3 will complete As Many Rounds and Reps as possible in 35 Minutes of: Row 5k Then remaining time Max Rounds of: 30 KBS (70/53) 30 Walking Lunges (BW) 30 Push-ups* Teams may...

Monday – 180205

CrossFit Lakeland – Performance Group A1: Power Clean (Take 15 minutes to build to a new 1 rep max) A2: Power Clean + Front Squat + S2O (3 sets x 1 + 2 + 2; rest 60 secs) Use these sets to build up to metcon loads and practice C: Metcon (No Measure) ***Extra...

Saturday – 180203

CrossFit Lakeland – Performance Group A.: Metcon (AMRAP – Rounds and Reps) Teams of Three will complete as many rounds and reps as possible of: 0:00-20:00 Minutes 30 Wallballs (20/14) 30 Power Snatch (95/65) 30 Lateral Bar Burpees B: Metcon (Distance)...

We no longer post our daily workouts publicly

As of December 17th we will no longer publish our daily workouts publicly.  If you wish to follow our daily programming please contact us to hear about our monthly subscription services available to the public.