Tuesday – 171212

Tuesday – 171212

Announcements Navy SEAL Foundation Fundraiser this Saturday @ 9am! CrossFit Lakeland – Fitness Group Mobility T-Spine Smash Banded OH Distraction Warm-up (No Measure) XOS – Activate Series then, 10 x Fwd Walking Lunge, Elbow-to- Instep + Spidy Twist A1:...
Tuesday – 171212

Tuesday – 171212

Announcements Navy SEAL Foundation Fundraiser this Saturday @ 9am! CrossFit Lakeland – Performance Group Mobility T-Spine Smash Banded OH Distraction Warm-up (No Measure) XOS – Activate Series then, 10 x Fwd Walking Lunge + Elbow-to- Instep + Spidy Twist...

Monday – 171211

Announcements Navy SEAL Foundation Fundraiser this Saturday @ 9am! CrossFit Lakeland – Fitness Group Warm-up (No Measure) Two Sets of: 40-50 Speed Steps 12 Russian KBS 9 KB Goblet Squats 6 Plank Lunges, R/L=1 A1: DB Rear Foot Elevated Split Squat (4 x 6-8 reps...

Monday – 171211

Announcements Navy SEAL Foundation Fundraiser this Saturday @ 9am! CrossFit Lakeland – Performance Group Warm-up (No Measure) 5 Minute Assault Bike then, Two Sets of: 5 Wall Facing Squats @ todays tempo 10 Walking Lunges 10 Russian KBS 5 KB Goblet Squat @ todays...
Friday – 171208

Friday – 171208

CrossFit Lakeland – Fitness Group CFL’s Annual Christmas Party is today @ 8pm!!! Warm-up (No Measure) Assault Bike x 3-5 Minutes then, 10 PVC OTB Passes 10 Fwd Walking Lunge Elbow-to-Instep + Spidy Twist then, Partner MB Warm-Up * Led by coach Metcon...
Friday – 171208

Friday – 171208

CrossFit Lakeland – Performance Group CFL’s Annual Christmas Party is today @ 8pm!!! Warm-up (No Measure) Assault Bike x 3-5 Minutes then, 10 PVC OTB Passes 10 Fwd Walking Lunge Elbow-to-Instep + Spidy Twist then, Partner MB Warm-Up * Led by coach Metcon...