Tuesday – 171219

Tuesday – 171219

CrossFit Lakeland – Performance Group A: Power Snatch (2 reps Every Minute On the Minute for 10 Minutes) * you may build per set or keep the same load and work on tech Metcon (Time) “Run Down” 4 Rounds: 15 Power Snatches (75/55) 30 Double Unders 200 Meter...
Saturday – 171216

Saturday – 171216

Performance Group “Collin” (Time) 6 Rounds for time: 400m Sandbag Carry (50/30) 12 Push Press (115/75) 12 SD Box Jumps (24/20) 12 Power Cleans (95/65) * Team version will be 4 rounds each. Partner 1 will run while Partner 2 completes the triplet and then...
Friday – 171215

Friday – 171215

CrossFit Lakeland – Performance Group Warm-up (No Measure) XOS – Activate Series then, Banded Squat Hold x 1min Banded Hip Extension, 1min/side Banded PVC Sink Stretch, 1min then, Dynamic Warm-Up *** Led By Coach *** Metcon (AMRAP – Rounds and Reps)...
Thursday – 171214

Thursday – 171214

CrossFit Lakeland – Performance Group Warm-up (No Measure) Assault Bike 1min legs only 1min standing arms only x 2-3 sets then, Two Sets of: 20 SlingShot Sidesteps, R/L 15 Band Pull Aparts 50ft Bear Crawl 3 CTB Pull-Ups Metcon (No Measure) Every Two Minutes for...

Wednesday – 171213

Announcements Navy SEAL Foundation Fundraiser this Saturday @ 9am! Performance Group Every Seven Minutes for 35 Minutes (5 Sets) Row 500m 21 Wall Balls (20/14) 15 SD Box Jumps (24/20) 9 Deadlifts (1.25 x Bodyweight) * Rest remainder of time * Score times for each...