Blog

And blog posts from the expert

Friday – 130607

It’s called continuing education and every 3 years I’m required to turn in 80 ceu’s in order to maintain my Certified Athletic Trainer status.  It’s a certification that requires you to go through 4 years of undergraduate school that has a...

Wednesday – 130403

Shoulder Injuries Part II – Winged Scapula by Mike Knaisch This condition in the general population is usually due to nerve impairment.  However in the gym setting it almost always is due to a weak or inhibited Serratus Anterior Muscle.  Pictured in diagram one,...

Wednesday – 130327

Common Shoulder Injuries – Part 1 Shoulder Impingement:  by Mike Knaisch Description:  This term can define a few conditions.  You can impinge the rotator cuff muscles, the bursa sac, or the long head of the bicep tendon.  It occurs when the humeral head is...

BARBELLS FOR BOOBS – Saturday, October 27th

A fundraising event for Mammograms In Action.  This will be our 3rd Annual B4B.  The workout is the classic CrossFit Benchmark “Grace”.  30 Clean and Jerks for time.  The workout is scaleable for all ages and abilities.  Please come out, donate, and...

Olympic Lifting Clinic

Olympic Lifting Clinic – Saturday, July 9th @ 10pm.  Our resident Olympic Lifting Coach, David Foster will be holding a two hour Oly Clinic.  It will be FREE for all members.  The first hour will be dedicated to technique practice and the second hour we will...

CrossFit Endurance Certification

Spend two full days with the CrossFit Endurance staff learning, studying, and applying the principles of CrossFit Endurance. The CrossFit Endurance Certification is an introduction to CrossFit Endurance and other factors which impact performance.

“Cindy” Challenge

We are announcing the “Cindy” Challenge for all members.  Here’s how it works.  On Saturday April 3rd we will hold the Benchmark WOD “Cindy” for all members.  Each member will be assigned a Judge who will watch and count every rep of the...

4:30pm Class Added!

Starting February 1st we will have a 4:30 Class every Monday, Wednesday, and Friday.  If you have been attending our 5:30 class and can make it to the 4:30 class instead, we recommend you do so.  We are adding the the class because of the popularity of the 5:30...

The Paleo Challenge

The “30 Day Paleo Challenge” will begin on Feb. 1st and go through the 28th. I know its not exactly 30 days, but to keep it simple we thought we would do the challenge for one calendar month. There will be a meeting on Saturday, January 23rd at 11:30am to...

An Older Sticky Post

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CrossFit Games 2010

The CrossFit Games are the ultimate test of fitness. It’s a grueling two-day competition in which the world’s fittest athletes compete in a variety of workouts. What are the workouts? Each year they change, and the details of them are not announced until a...