Blog

And blog posts from the expert

“Murph” Challenge Official Host

We are proud to announce that we are an Official Host for the Annual “Murph” Challenge.  We will be holding the “Murph” workout on Friday, May 23rd.  All scheduled classes at CFL will take on the Challenge. For More Info:...

Happy, Healthy Calves

Happy, Healthy Calves:  The role ankle range of motion plays in athletic performance and injury prevention. How does calf flexibility affect athletic performance and relate to injury prevention?  Lack of flexibility in the ankle joint will make proper squatting and...

MERRY CHRISTMAS

Merry Christmas from the Coach’s and Staff of CrossFit Lakeland. Enjoy your family and friends and all of the Holiday Cheer you can...

Monday – 131021

Grand Re-Opening/B4B We used our annual Barbells For Boobs Fundraiser as our highlighted event to kick off the Grand Re-Opening of the New Gym.  So this past saturday was a chance for our members to raise some money for a couple of great causes, get in a kick ass...

Friday – 130607

It’s called continuing education and every 3 years I’m required to turn in 80 ceu’s in order to maintain my Certified Athletic Trainer status.  It’s a certification that requires you to go through 4 years of undergraduate school that has a...

Wednesday – 130403

Shoulder Injuries Part II – Winged Scapula by Mike Knaisch This condition in the general population is usually due to nerve impairment.  However in the gym setting it almost always is due to a weak or inhibited Serratus Anterior Muscle.  Pictured in diagram one,...

Wednesday – 130327

Common Shoulder Injuries – Part 1 Shoulder Impingement:  by Mike Knaisch Description:  This term can define a few conditions.  You can impinge the rotator cuff muscles, the bursa sac, or the long head of the bicep tendon.  It occurs when the humeral head is...

BARBELLS FOR BOOBS – Saturday, October 27th

A fundraising event for Mammograms In Action.  This will be our 3rd Annual B4B.  The workout is the classic CrossFit Benchmark “Grace”.  30 Clean and Jerks for time.  The workout is scaleable for all ages and abilities.  Please come out, donate, and...

Olympic Lifting Clinic

Olympic Lifting Clinic – Saturday, July 9th @ 10pm.  Our resident Olympic Lifting Coach, David Foster will be holding a two hour Oly Clinic.  It will be FREE for all members.  The first hour will be dedicated to technique practice and the second hour we will...

CrossFit Endurance Certification

Spend two full days with the CrossFit Endurance staff learning, studying, and applying the principles of CrossFit Endurance. The CrossFit Endurance Certification is an introduction to CrossFit Endurance and other factors which impact performance.

“Cindy” Challenge

We are announcing the “Cindy” Challenge for all members.  Here’s how it works.  On Saturday April 3rd we will hold the Benchmark WOD “Cindy” for all members.  Each member will be assigned a Judge who will watch and count every rep of the...