CROSSFIT LAKELAND

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CrossFit is an empirically driven, clinically tested, and community developed strength and conditioning program. Our fitness program aims to improve your capacity in all 10 General Physical Fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

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News from CrossFit Lakeland »News from CFL

Nutrition Seminar/Slim and Trim Diet Challenge

As discussed, here are some of the files mentioned in the Nutrition Presentation (.pdf). Nutrition Presentation – Download (.pdf) Testing Results – View (Google Doc) | Download (.xlsx)

Tuesday – 130521

Warm-up 400m Row at 20 S/M then two sets of: 10 Banded Good Mornings 10 Banded Side Step, Right 10 Banded Side Step, Left 10 Banded 1-arm OHP, Right 10 Banded 1-arm OHP, Left (OHP-ladies use red, men ...more »

This past weekend several of our members took on the Goruck Challenge in Orlando. It was 12 hours of Good Livin’. We are all very proud of your accomplishment. Congrats to the newest GRT’s Kirk, Gary, Daniel, Ashley, Keith, and Jimmy. Denny and Stacey added another GRC to their list. A special thanks to Seth and Troy for taking pictures of our team during and after the event.

Warm-up

400m Row at 20 S/M
then two sets of:
10 Banded Good Mornings
10 Banded Side Step, Right
10 Banded Side Step, Left
10 Banded 1-arm OHP, Right
10 Banded 1-arm OHP, Left
(OHP-ladies use red, men
use purple; anchor band around
same side foot.

then, with barbell:
5 x Muscle Clean
5 x Strict Press
5 x Hang Power Clean
5 x Push Press
5 x Power Clean
5 x Push/Split Jerk

Strength

Clean and Jerk
(Take 15 minutes to build to a heavy single)

Metcon

Four sets for max reps of cleans
against a 2-minute running clock,
with 2 minutes of rest between sets:
Row 250 Meters
Power Cleans (135/95 lbs)

Rx + = Squat Cleans

Previous WODs »