Recognizing the need for a new style of training that would break the bonds of traditional styles of training, Mike and Kim brought the then underground CrossFit movement to the Lakeland, Fl area in late 2008.  Since then, a new fitness community has been fostered, friends were made, and good times were, and continue to be, plentiful.  Blending Kim’s business and financial background with Mike’s Sports Medicine academic background and a healthy variety of certifications, the gym rose from humble beginnings to a rising success.  Mix in a little magic with our dedicated coaches and staff and CFL is nothing short of a unique fitness experience that is second to none.

IZZY K.

  CFL's heir apparent, she'll be the first to tell you how to do something adding that her way is the right way, and you're all wrong.  A fixture during our afternoon classes, Izzy knows only one speed, AFAP (as fast as possible) and that's what makes her a great future CrossFitter.

Damaris Flores

Damaris a.k.a. “D” comes to us from Florida Southern College, where she was an assistant Volleyball Coach for over 5 years. She is a Professional Beach Volleyball player on the AVPA circuit. She is an AFAA certified personal trainer. She works with all ages and levels of fitness. She also specializes in Sports Specific Training for young athletes.

Neil Warnock

Neil is a Firefighter with the Orlando Fire Dept. He is a Level I CrossFit Instructor. When he isn’t putting out fires, saving lives,  you can find him catching some surf at various Florida Beaches or wrestling a hog or two.

Certifications:

• CrossFit Level 1
• CrossFit Olympic Lifting

Jarrett Smith

Jarrett came to us as a motivated member with a problem.  He sustained a severe car accident that left one of his legs mangled.  Doing exercises like jump rope, box jumps, running, and oly lifts were inconceivable.  Through hard work and perseverance, Jarrett not only can do those exercises but he buries them. Jarrett has worked his way through the ranks and went on to earn his CrossFit Level 1 certification.  He is now an instructor for weekly classes at CFL.  On Sunday's he Instructs classes for newbies who want to learn about CrossFit in a less intimidating atmosphere. Certifications:

• CrossFit Level 1
• CrossFit Olympic Lifting

Zac Duncan

Zac is a firefighter with the Lakeland Fire Dept.  Zac received his Level I CrossFit certification in 2010. When Zac isn’t breaking down doors, climbing ladders, or pressing various objects overhead, you can find him hunting, fishing, or with his pal, Neil on the waves.

Certifications:

• CrossFit Level 1
• CrossFit Olympic Lifting

Cat Beall

Not long after her husband, Keith, began CrossFit, Cat could see the changes that were happening.  Inspired by her husband, Cat took the leap into the world of CrossFit.  She immediately got drunk off  the CrossFit Kool-Aid and hit the ground running.  After seeing her quality of life improve and experiencing what CrossFit brings to her family and the community around her, the next step was a no-brainer.  She, along with Keith, took off and got their Level 1 Certification.  Her passion and excitement is unmistakable when you come into the gym.  You can always find her encouraging that final person in the wod to finish.  Her passion carries over to the classes that she teaches.  Cat is the head of our CrossFit Kids Program that officially kicks off in the Summer of 2011.  

Certifications:

• CrossFit Level 1
• CrossFit Kids Certified

Keith Beall

Keith came to us as a member in March, 2009.  He was on a collision course with hypertension, high cholesterol, and high insulin levels.  As usual his MD was about to prescribe a boatload of medications.  Instead he decided to take matters into his own hands.  Through dialing in his diet and hitting the daily wod at CFL, Keith made some lifesaving changes.  Inspired by his own transition, Keith felt compelled to share it with each and every member at CFL through teaching, encouragement, and passion for what CrossFit can do for everyone.  Along with his wife, Cat, they continue to be an invaluable addition to the CFL Family.  

Certifications:

• CrossFit Level I
• CrossFit Olympic Lifting

Jonathan Wilson (J.W.)

J.W. is a CrossFit Level 1 Certified Coach.  A graduate of Auburn University, roll tide, I mean go Tigers, he returns to his roots in Lakeland, FL.  When he's not serving up his special brand of coaching at CFL, he is helping out with the family business and dealing with some of this world's precious stones.

Carol Davidson

Carol has been a part of CFL since the early days when she began as a member of our "OG" 6am class.  As CFL grew, so did Carol's love for CrossFit and the community it cultivated.  She went on to earn her CrossFit Level 1 Instructor Certificate and has been doing Personal Training at our gym ever since.  You can also find her picking up the occasional CrossFit Class in her spare time.   Carol brings with her a lot of positive energy which is contagious amongst her clients and our members.  Carol is also CrossFit Olympic Lifting Certified as well.

Kenny Jones

With a background in bodybuilding and powerlifting, Kenny was a natural fit for Mixed Modal Training.  He quickly adapted to CrossFit style workouts while a member of our gym.  He went on to earn his CrossFit Level 1 Certificate.  He now teaches classes on a regular basis and is an integral part of our Elements Classes for beginners.  With an outgoing personality and a winning smile, Kenny will make anyone feel like they can do anything.  A graduate of Georgia College, Kenny holds a bachelor's degree in Exercise Science.