Co-Owner Mike Knaisch and his wife, Kim, brought the CrossFit movement to Lakeland in late 2008. Mike’s sports medicine background blended seamlessly with Kim’s business and financial background to create a foundation for ever-expanding success. The CrossFit Lakeland community of athletes is tight-knit, fit, and always up for a great time.
Mike was one of only 28 candidates to be a GORUCK Selection finisher. He’s also completed a Spartan Death Race, an Endeavor Team Challenge, and a Tampa Bay Frogman 5k open water swim.